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Mindfulness 3 Week Course

Mindfulness 3 Week Course
Date: Thursday, 30th January, 6th & 13th February 2014
Venue: County Donegal Education Centre
Time: 7.00 pm - 9.00 pm
Facilitator: Aoife Valley
Fee: €10

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and none judgmentally." Jon Kabat-Zinn

Practicing mindfulness has been shown to change the structure of the brain in just 8 weeks, reducing chronic pain and depression, elevating positive emotions and reducing stress and anxiety.

It can be incorporated into any lifestyle and applied to all
daily activities.

This mindfulness meditation evening is an opportunity to learn simple awareness techniques that help you calm your mind and live in more harmony with others.

Course Details

Start Date 30-01-2014 7:00 pm
End Date 13-02-2014 9:00 pm
Cut off date 29-01-2014
Individual Price €10.00
Speaker Aoife Valley
Location County Donegal Education Centre

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Address

Donegal Education Centre,
Floor 2/3, Pier 1,
Quay Street
Donegal Town
Co. Donegal
EIRCODE: F94A526


Phone: 353 - (074) 97 23487
Fax: 353 - (074) 97 23787
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Floor 2/3, Pier 1, Quay Street, Donegal Town, Co. Donegal.