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Mindfulness 3 Week Course
Mindfulness 3 Week Course
Date: Thursday, 30th January, 6th & 13th February 2014
Venue: County Donegal Education Centre
Time: 7.00 pm - 9.00 pm
Facilitator: Aoife Valley
Fee: €10
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and none judgmentally." Jon Kabat-Zinn
Practicing mindfulness has been shown to change the structure of the brain in just 8 weeks, reducing chronic pain and depression, elevating positive emotions and reducing stress and anxiety.
It can be incorporated into any lifestyle and applied to all
daily activities.
This mindfulness meditation evening is an opportunity to learn simple awareness techniques that help you calm your mind and live in more harmony with others.
Course Details
| Start Date | 30-01-2014 7:00 pm |
| End Date | 13-02-2014 9:00 pm |
| Cut off date | 29-01-2014 |
| Individual Price | €10.00 |
| Speaker | Aoife Valley |
| Location | County Donegal Education Centre |